Join the lovely @annaviktoriayoga for this grounding practice to release tension and relax into the physical body. Experience simple tools that may support regulating the nervous system and cultivating an embodied presence. A nourishing self care practice that can be done any time of the day.
You may want to take a moment afterwards to marinate in the effects of this practice, journal, rest and just be with yourself.
xxx
#grounding #embodiment #takeover #studiokyogawear #meditation #fullmoon