Besides raising awareness around the issue of breast cancer, the month of October also reminds us of another important issue that concerns us all: the state of mental health in the world. October 10 marks World Mental Health Day. For this week our self care series cover the topic of mental health and how to take better care of your mental state of being. Together with @maxenemagalona who is an actress and mental health advocate in the Philippines we will share mental health practices and rituals that keep you grounded and clear to raise awareness that mental health is a matter that concerns us all.
After being diagnosed with a form of PTSD Maxene has found her own way with the help of meditation, movement and a dedicated daily practice through the ups and downs of her own inner landscape back to a life more present and aligned. Watch this space as Maxene will take over our Instagram this coming Thursday to show us a day in her life and how she nurtures herself with daily rituals in order to keep her mind and heart present, clear and calm.
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Maxene is wearing our Ylva Bustier Top and Astrid Leggings in Mint Green made from organic bamboo 🌾✨
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#mentalhealth