Wonderful beings, two more sleeps until @mesitoth_ will share a wonderful selfcare practice with us, called 'Embrace yourself'.
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In this practice it is all about meeting our inner landscapes and befriending our unique bodies and experiences.
Mesi is infusing tools of self-regulation and self-love into an embodiment focused yoga offering, in hope of steadying and expanding the platform of okay-ness, as we collectively navigate through the changing circumstances of current life.
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In this short and sweet practice you are invited to locate yourself fully in the present while offering simple ways to kindly hold yourself through deep breathing and gentle movement.
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Sign up for our newsletter via link in bio (go to home and scroll all the way to the bottom of the site) and be the first to know when Mesi's practice is online!
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Mesi is wearing our Ester Crop Top in Black.
Photo by @eszt_
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