Give your nervous system all the love it deserves
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We are kicking off our first self care practice together with the wonderful @mesitoth_. Mesi will be sharing a practice with us that she calls 'Embrace yourself'.
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"Over the years I’ve been practising and teaching yoga with the wish to become familiar with our inner landscapes and befriend our unique bodies and experiences.
The last year and a half called for some renegotiation of what I hold important and useful as a regular practice. It led me into an extensive exploration of my own biology, traumas and the workings of the nervous system.
I’m infusing tools of self-regulation and self-love into my embodiment focused yoga offering, in hope of steadying and expanding the platform of okay-ness, as we collectively navigate through the changing circumstances of current life.
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In this short and sweet practice you are invited to locate yourself fully in the present while offering simple ways to kindly hold yourself through deep breathing and gentle movement."
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Stay tuned and watch out for further announcements here on Thursday, September 16th, 2021.
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Mesi wearing our Freja Crop Top in Sand and Ingrid Leggings in Taupe. Photo by @eszt_
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