This week I listen to the discoverag_ podcast, it was a good one. I loved the theme of ‘Fall Ins & Fall Outs.’ I’m about to turn 37 next week, and they had me thinking about this season in life. Thinking a lot about the things I need to fall out with and others that need to fall in with.
One of nataliekovarik fall outs that really hit home was overconsumption. For me overconsumption of stuff, of social media, of calendar commitments. I have this need to simply my life, edit my calendar, and truly focus on what makes me a better wife, mother, sister, business women, friend.
As for the Fall Ins:
-Home-cooked food: I just watched the “Blue Zone’’ documentary on netflix . The food inspired me to get in the kitchen!
-Quality sleep: I’ve been wearing an oura rings for almost 2 years, and it’s amazing to see the results when I focus on ‘what I can do’ to get better sleep. 1. Limiting caffeine during the day 2. More outside time during the day 3. dimming the lights in the evening 4. practicing my wind down routine 4. less electronics in the evening 5. early to bed.
-More ‘think time:’ there are a lot of moving parts right now as I’m running 4 businesses. My brain feels scrambled. When I take the time to just think, it’s amazing how focused I can get.
Go and listen and hopefully it inspires you as much as it did me 🤍