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Lift/ Swim/ Bike/ Run: Sunday
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Quick debrief and I’ll post this week’s full schedule with some example sessions in my story.
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A thoroughly enjoyable week of primarily endurance based training, some fun metabolic stuff at an incredible facility, danger running with friends and a new addition to the garage that, as of writing this, has turned my legs to mush.
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Still playing it a bit loosey goosey with the programming as I wasn’t 100% sure where the wind would take me this week, but ready to buckle down hard from tomorrow.
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Managed to manipulate my schedule and whereabouts on Monday to pay a visit to the world class facility that is marchon for some metabolic fun with will_tracey .
I might have a reputation for being a bit spit and sawdust, but I know an incredible gym when I see one.
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Tuesday the legend that is hodgesmatt popped over after work for a spin out on the specialized_uk which we chased up with (nearly) an accidental half marathon road run in the dark and driving rain. I don’t know how far we would have got if a concerned policeman hadn’t pulled over to point out our idiocy and tell us to turn around 🙃.
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Thursday I took delivery of the new wattbike Atom which is already shaping up to be an absolute godsend (albeit it a painful one) on the dark, windy, precipitous nights. Rule Brittania 🇬🇧.
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Big, wet brick today, putting in 40 miles on the wheels and another 10 on the pins. Definitely went too hard on the bike as the run felt like I was dragging an anvil, uphill, into a headwind.
Lesson learned, experience gained.
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Ready to ramp it up with some structured programming as we head into the last few weeks 🤙🏽
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Full schedule later, but thank you to my supporters and co-conspirators:
bulldoggear
2xueurope
specialized_uk
redbulluk
menshealthuk
callumtraceyphotography
wattbike .
Enjoy your Sunday peeps ✌🏼