No outside workout today.
sierrakfit and I set up the home gym with whatever we could find!
It'll do for now, we still have a few things we want to add though!
Tonight was focused on shoulders and abs although we did work the leggies a little as well!
All SUPERSETS besides our burnout >Warm Up<
Air squats and resistance band pulls <Exercises>
1a. Single arm DB. Squat, upright row to shoulder press
1b. Heel Touches.
.
3a. DB Mario Karts
3b. Leg raises while holding weight over head.
.
3a. Resistance band reverse flys at a pulse rate
3b. Curl up weighted crunch 😂 I honestly have no idea what to call it.
. >Burnout<
3x planks til failure