🖤Happy Friday🤍 I’m loving my sisters full mirror 🤪 and Tuck is enjoying acrobatics on her bed.
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Yesterday was a long day l, but it SO REWARDING! I haven’t felt good.. sinus infection... but I haven’t shown down a bit either. That’s part of adulting though right? Don’t worry I haven’t ran fever 🤒 or anything. I get about 3 sinus infections a year.
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I had a girl compliment my Deadlifts yesterday. Lol. It has taken me years to perfect them. I have hip issues, so my knees or back always seem to get out of form... but yesterday was a SUCCESS!!!
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If your problem area is your butt and thighs then you need to perfect your deadlifts too. There are so many components to a deadlift, it can be overwhelming. Keep your arms straight, straighten your knees, but don’t lock them, sit back into your glutes and heels, look up , thrust and squeeze at the top but don’t hyperextend. 🤣 There’s more but you get the point. These factors are all valid and significant when learning to do a PROPER deadlift.
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This is why form is so important. I’ve heard people ask if personal training is necessary and I can tell you for certain a big ole YES!! I get clients all the time who have no clue what they are doing or they know what to do but are doing it ALL WRONG. There form is horrible, they aren’t working the right muscles, they aren’t pushing themselves hard enough. Etc. so personal training is extremely necessary 🤍 but it’s not for everyone. Which is why the fitness industry is a trillion dollar industry. There’s something out there for everyone.
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Along with deadlifts, we did some wide leg toes out leg presses targeting the outer thigh and putter glutes & we superset them with these squat to Deadlifts with free weights. Once we completed 4 rounds of everything else, we topped it off with some curtsy to back lunges just to ensure we got a full out BURNER on our glutes!!!!!
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If you’re needing a personal trainer or if you need a virtual trainer online, I offer both.
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I have experience with weightloss. I’ve lost 85 pounds and managed to keep it off 🙏🏼🖤🤍💪🏼
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Holler at me to get started on your journey
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#jodievansfaithfulfitness #fitness #fitfam #fitfamily #fitmom