🖤MOTIVATION MONDAY🖤
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🖤BOOTCAMP STYLE BAY BAY🖤
Don’t forget to 🖤 this post and tag your workout partner 😘
Warmup with a 1/2 mile jog
🖤 Set a timer ⏱ for 10 minutes :
Perform 10 Step-up OH press ea. / 15 DB Squat jumps / 20 Plank Walks AMRAP rest 2 minutes
🖤Set a timer ⏱ for 20 minutes :
15 Box Jumps / 10 ea. Power ups with DB/ 20 Walking lunge forward press AMRAP rest 2 minutes
🖤Finisher Burnout: 50 squat rope slams/ 10 Decline Pushups/ 15 Double Dumbbell swings AMRAP
🖤Cool-down Walk 😎
Grab a partner or 2 or 3 and go CRUSH THIS THANG!!!!!
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You CAN DO ANYTHING you put your heart, soul, and mind to! The choice is yours. Are you going to focus on the Suck or focus on the success?!?!!!!
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