BULK DONE ✅ Who’s ready to CUT with me? 😅🤷🏼♀️
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Bulking was SO MUCH FUN 🥳 I got to eat alllll the kodiakcakes and americandreamnutbutter a girl could dream of.. but now it’s time to SHRED off that fluff so I can actually SEE all my GAINZ.
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If you are unfamiliar with the terms “bulking” & “cutting” it essentially means building muscle mass (bulking) & losing body fat (cutting).
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There are TONS of different training schedules and meal plans that can be done to obtain both. I personally have never counted macros or carbs, or calories.. so I can’t necessarily break up your nutritional needs demands that you’ll need in numbers.. however I CAN tell you what I did to bulk.
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I cut my cardio down to a bare minimum. I lifted heavy weights and used a split training schedule, meaning I hit legs HARD one day and hit arms and abs the next. I ate lots of protein waffles 🧇 to ensure I was consuming enough CARBS!!!! I wasn’t too worried about refining my macros or calories, I just had fun with it. I pretty much ate what I wanted and trained HARD. So now I can see muscle GAINZ and I’m ready to CUT. Cutting isn’t as much fun .. lol because now I have to be more cautious of what I’m eating and now I have to cut down my carb intake.
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My plan is to start back doing 3-4 cardio sessions a week in addition to my normal weight training. I’ll do more reps with weights and add in a few cardio moves to my sets such as burpees, mountain climbers, squat jumps, etc. I’ll start back running 3 miles at a time, doing sprints for 30 minutes and running on the stairmaster. I’m going to increase my protein intake and eat lots more veggies 🍅
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If you want to join me go to my Faithful Fitness website in the link and signup for my virtual training group. If you need supplements and protein powder, you can find those in my Herbalife link as well.
You are more successful when you have accountability. You are more motivated when you have a friend doing it with you. Are you ready to do this with me? Let’s GO! 💪🏼 YOU GOT THIS!!!
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