What’s Up Fam?!?!!! Quick HIIT comin in atcha 💥💥💥💥
My boys are getting back to their regular school and Mother’s Day Out schedules and this Mama is exhausted. I have a pile of laundry 🧺 on the couch that keeps growing.... I keep putting it off... I keep washing them and stacking them up 😅 but I’ve yet to fold them and put them up 🤷🏼♀️🤦🏼♀️ Oh well.. at least they’re clean 🧼 I’ve forgotten to get my son off the bus twice this week already. The bus driver literally just called me to tell me she’s outside 🤦🏼♀️ So that’s how I’m doing lately. How bout you?
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So, in light of the busy schedules we are all getting accustomed to, I figured I’d throw you a quick HIIT to get your heart rate up and burn tons of calories In a short amount of time.
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Warmup
Buttkicks 30
Jumping jacks 15
X 2
STRETCH
🤍High Soccer ⚽️ Taps 30
🤍Heavy Dumbbell or KB Swings 15
🤍High Plank Taps 20
🤍Step-Up Press 10 each
🤍Donkey Kicks 20 (can modify with Inclined Mt. Climbers)
AMRAP(as many rounds as possible)- No less than 4 !!!! Now go crush some goals! 💪🏼😘🤍
Look at my girl crushing it! If we can do it SO CAN YOU! YOU GOT THIS!!
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