jodievansfit | INSTAGRAM | SEP 12

🖤WEEKEND WOD🖤 Me & my girl antleyae_ crushed a WOD this morning!!! It was short and sweet and it brought the HEAT 🔥🔥🔥 1 mile jog warmup We both went up in our weights.. she progressed from 10’s to 15’s and I went from 20’s to 25’s (pound dumbbells) 🖤SUPERSET 1 Squat Ropes 60 taps Walking Lunge 30 #4 rounds 🖤SUPERSET 2 Squat Press 10 Burpee Box Jumps 12 4 rounds KILLERRRRR!!!!!!!! Like & Tag your friends who would push you to succeed!!!! 🖤💪🏼 Have a great weekend!!! #jodievansfaithfulfitness #wod #fitness #fitnessmotivation #fitspo #instafit #fitfam #fitmom #lifeofatrainer #momstrong #momswholift #girlswithguns #workout #workoutvideos gymsharkwomen supcaseofficial brooksrunning gymshark