Winter is the season to love your Kidneys for all that they do for you. The Kidneys play an important role in removing waste and excess fluid from the body. The Kidney is related to fear, which can manifest as anxiety when our Qi is out of balance. That's why it is so important that we take a step back and practice stillness this Winter. Just as animals hibernate during the colder months, we too need to give our minds and our bodies some time to rest and be still. ❄️💧