Getting old folks onto herbs is so, so important. Talking about the herbs with elders and grandparents is such an amazing gift.
These adaptogenic tonics are driven towards maintaining dignity and grace in the way we age, and I’m a huge advocate for us all ensuring that the tonic herbs are not only present, but prevalent in the lifestyles of the elders in your life and community. All of our tonics are great for the elders, and you can follow your instinct about what you recommend (greater care and inquiry needed when there are lots of medications however, so talk to your health practitioner), but some of the following are my faves:
1. Cordyceps - they’re just the full package. They restore core Kidney energy that is depleted by the time we are advanced in age and they work the Lungs so breathing is deeper and easier. These two mean there’s more energy accessible and more lustre available to enjoy life.
2. QI blend - this blend aids the digestive Spleen and breathing capacity; these herbs support the replenishing of flesh in the body, especially the muscles. With wasting of the flesh and muscles being a part of ageing, the QI blend can become an absolute staple to help this not to occur.
3. Deer antler - especially for older gents, but women also, this herb is MAGIC. Full bone marrow-youthening and regenerative energy here. Full sex hormone activation and restoration of libido. This is always healthy and relevant at every stage of life. I give this to my Dad a lot and it really helps.
4. I Am Gaia - this is an incredible women’s blend at any age, especially post-menopause transitions/initiations to becoming an elder. Women run on blood, this blend builds it, and regulates and warms the core female organs. It makes life much easier for women, especially older women.
(continued in comments)