Nature and Her Rhythms 🍂
The Daoists were great observers of nature, and we'd love for all our SuperFeasters to be the same. A changing of the seasons is a great opportunity to harness this skill, by really taking the time to notice the change.
Some other ways to do this include:
– Being especially gentle with yourself during this transition
– Connect with your body and get grounded through breathing practices and yoga
– Start cooking warm, hearty meals
– Make time for family to help ground you further
– Spend time outdoors and notice the change in wind, temperature, when the sun rises and falls
Do you have any rituals for the changing of the seasons? 🍁