Autumn (also known as the Lung and Metal Season) is the time to let go of what no longer serves us and to bring in new practices that do. Our large intestine also plays a large role in the Lung Season, so it is important that we look after our digestion.
The colour of Autumn is white, so white foods are your friends. The food suggestions below are intended to support digestion, immune health and general wellbeing. They are mostly easy to digest foods. It’s important that we really take the time to nourish ourselves now, because if we don’t, we are leaving ourselves more vulnerable to sickness and feeling depleted in Winter.
Set yourself up for success this Autumn with some easy changes to your diet.