A great 'coming down' activity is journaling. Autumn is the perfect time to start this meditative practice, even if you've never given it a proper go before! Headspace has some great ways to help you get started if the thought of doing a deep dive into your feelings has you a little resistant:
1. Start small. Give yourself only five minutes a day to write while you ease into the practice
2. Write it on a calendar - instead of staring at a blank notebook, a date book or desk calendar can make it easier to write a sentence or two each day.
3. Use an app - your phone can be good for something! An app can help you journal when you're on the go and record any feelings that may arise throughout the day.
What are you waiting for? We'll be journaling right along with you.