We're talking eye health, good sleep practices, and brand integrity on the podcast today as Mason chats with Dayne Barkley (@daynebarkley) from Barkley Eyewear (@barkleyeyewear) blue-blocking glasses. With his wife (and co-founder) Indi, Barkley has built an epic eyewear company that not only focuses on blue-blocking technology to protect eyes from ubiquitous screens and artificial lights that invade our lives. But also embodies all aspects of eye health, brand quality and stems from a place of integrity. Barkley breaks down the relationship between artificial lighting and poor sleep and how practices like sungazing and grounding daily can bring more joy into your life. The lads discuss their personal health journey's and the key components that launched them into the world of entrepreneurship. Make sure you catch this episode.
Mason and Dayne discuss:
👀  Sungazing.
👀  Grounding.
👀  Eye health.
👀 Blue blocking technology.
👀 Daily eye protection practices.
👀 Melatonin levels and natural lighting.
👀 Light boxes vs conventional house lighting.
👀 High cortisol levels, false lighting and Insomnia.
👀 Moving with the natural rhythms of life and light.
👀 Deer Antler to take your business to the next level.
👀 Brand integrity and values when running a successful business.