Did you get through the first list of Autumn practices we gave you? Here are a couple more to help you really get into the spirit of the season:
– Experiment with/start pickling & preserving
– Go deeper/start journaling & refine what is working for you & what you need to cut away
– Tree Qi
– Daoist 6 Healing Sounds Meditation with focus on the Lung ""Shhhh"" sound
– Dry brushing/exfoliation
- Keep your skin hydrated and moisturised
- Float tanks