There is often a feeling of 'letting go' in Autumn as we mourn what was, what ""didn't work,"" and move through the emotions so we can feel the value of the experience. We can support this process with intentional practices during these months.
The list above outlines some of our favourite practices to transition into the descending Yin movement of Autumn and embrace the transformative energy of this special season as it accumulates in the Lung system.