Autumn calls us to let go of the sweet, delicious memories and experiences of Summer, and this can feel excessively melancholic if we do not ride the current of descending Yin energy present at this time and accept that Summer is over. The transition to Autumn involves letting go, acceptance, and becoming still enough so that you can feel the intrinsic value of yourself and the year that was; if you hang on to Summer FOMO, you will miss out on the beautiful cultivation that happens when you are in sync with the Seasons.