Today on the podcast, Mason's joined by CrossFit legend, 2019's 5th fittest man in the world, and newly Australian Men's bobsled competitor, James Newbury (@jamesnewbury) for an inspiring conversation around the world of high performance; where mindset is everything and consistency is the key. Whether doing intense training for the World CrossFit Games or levelling up to compete and train with the Australian Men's bobsled team, James Newbury is very familiar with the realms of mental and physical peak performance. He understands the score of what works, what doesn't, and above all, the discipline and stamina it requires. The boys talk Float therapy, CrossFit, bobsledding, mental and physical preparation, and James drops a bunch of knowledge on the breathing, visualisation, and recovery techniques he uses to push himself to his peak. An insightful junction between high-performance sport and business with Mason and James bringing their insights to the table. Make sure you tune in!
Mason and James discuss:
💪Hot and cold water therapy protocols post-workout.
💪Quarantine routine; What James did to maximise his time in quarantine.
💪Bobsledding with the Australian men's team at the European Cup.
💪High performance rest and recovery.
💪How James gears up for training, post time off from CrossFit.
💪Maximising the body for optimal performance and longevity.
💪Mental and physical preparation.
💪Why consistency and discipline are key ingredients to any form of high performance.
💪The health benefits of Float therapy.
💪The power of visualisation.
💪How James combines visualisation and his time in the Float Tank.
💪Maximising the gains of training and rest.
💪Maintaining balance and minimising stress for high performance periods.
💪Breathwork techniques James uses to get him through his most intense training and competing.
💪Pre and post-workout diet/supplements; Cordyceps, MSM, and others.
Who is James Newbury? continued in comments...