DIET:
More: Macadamia nuts, Maca root powder, Organ meats (kidney, heart, liver), Oysters, Pepita Seeds,
Less: Soy foods/Soy milk, Alcohol, Beer, Excess legumes and flaxseed.
MOVEMENT:
More: Squats, Deadlifts, Kettlebells, Held wide-stance Yoga poses
Less: Endurance training, Running, prolonged cardio
LIFESTYLE:
More: Sleep, Meditation, Laughter, Regular sun exposure
Less: Rushing, Stressing, Stimulants
HERBS:
More: Cordyceps, Cistanche, Ashwagandha, Deer Antler, Ginseng, Nettle Root, Tongkat Ali, Shilajit
Less: Peppermint, Lemon Balm, Licorice
MISCELLANEOUS BIOHACKS:
5 minutes of daily Red-light therapy on the testicular region, 15 minutes of icing the same area before bed (not directly on skin guys! Use an ice pack against your jocks!), Cold water plunging & Cold shower therapy.
Who is Dan Sipple: Dan is a also known as The Functional Naturopath @the.functional.naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health. He is also a great friend of SuperFeast who features on many of our podcasts.