If you're prone to feeling anxious around this time of the year (well, honestly, this conversation is relevant for any time of the year) and obviously if it gets severe, make sure you've got someone you can talk to, but please remember to focus on your meditation practice, whether that be sitting or forest bathing or hitting the surf, spending time doing what you love helps you get into the space to digest and process life is going to be a huge factor.
But it gets really mentally 'hivey' during this time (busy energy, easy to get swept up in everyone else’s energy), feeling some social angst can be pretty common if you’re not ready to go full commercial Christmas.
We love a good Reishi tonic at night, or even in the morning if you're kind of getting swept up into it, is a really, really great idea. Our new SHEN blend is also a really beautiful one to try.
Try our Reishi/camomile sweet dreams recipe (you can find it on our website) xx