Our Third Treasure baby is finally here and the family is complete!
The Three Treasures make up the constitution of our body and who we are as living beings in body, mind/energy and spirit. The Three Treasures are known as Jing, Qi and Shen. To translate these treasures we need many pages and many metaphors, however, they can be loosely translated in English as Essence, Vitality and Spirit.
The ultimate goal of the Daoist practices, from Qigong and yoga, to herbalism and meditation, is to harmonise, cultivate and expand these three energies.