MSM is one of those minerals that deserves a consistent place in our diet. Now I know there’s many minerals and vitamins that are deficient in our modern diet… and I hate to be that guy, but MSM (sulphur) is one of them, which is a shame because its essential for:
-supporting detox channels of bad oestrogen
-immunity
-building collagen
-antibody formation
Supplements MSM is one of those things we here SuperFeast started doing years ago (over 10 years for Mase) and just never stopped. We go off and on it, but it generally has a place in our morning water at around 1/2-1 tsp.
You know you’re onto a winning dose of MSM for you when you feel inflammation go down in the body, your skin clears up a tad, and your nails and hair become super strong and shiny.