@the.functional.naturopath Dan Sipple is back on the show with @masonjtaylor today to discuss the intricacies of the gut and the bacteria that call it home. The pair explore the methods you can use to optimise your health and build a rocking microbiome.
Mason and Dan discuss:
🔸The origins of your personal gut bacteria and the critical life stages in which your microbiome is influenced.
🔸Gut health and pregnancy preparation.
🔸What to look out for when purchasing a probiotic supplement.
🔸Preboitics and botanical dietary variation as long term strategies for sustainable microbiome health.
🔸The lifestyle factors that damage health.
🔸The danger of restrictive diets, particularly those deficient in dietary fibre.
🔸The types of prebiotic fibre and what foods contain them (see resource section below for specifics)
🔸The benefits of short chain fatty acids (SCFA's) such as butyrate.
🔸The pros and cons of fermented foods.
🔸Soluble and insoluble fibre.
🔸How to create a gut friendly plate.
🔸Colonics and enemas.
🔸The body as a home to several microbiomes e.g. the scalp, the mouth, the skin etc.
🔸Essential oils and the disastrous antimicrobial action they can have on the microbiome.
#guthealth #microbiome #guthealthmatters #guthealing #probiotics #prebiotics #colonichydrotherapy #pregnancyprep #pregnancy