During Lung season, Autumn, it is the time when we most prominently get the opportunity to process and feel the emotion of grief that are presenting currently and about the year that was (and further back into the past). Are you taking the time to honour your grief without judgement and allow it go on its emotional journey? How are you going about it? Often we will find gratitude emanates through when we undergo this process as a practice.
#grief #griefsupport #gratitude #superfeast