For immunity and presence of mind to be possible, you must allow the nervous system to operate MAJORITY of the time in a rest and digest, parasympathetic state. Here's some tips for how to help you navigate over from the franticness of excessive Yang towards harmony with Yin.
1. Have a solid routine for your physical practice, where you move the body in conscious ways, connected to calmness and can reliably tune into your body's needs.
2. Just as a fish doesn't know it is swimming in water, we forget we are surrounded by/swimming in air. Get still, drop into your breath, allow your lungs to connect to the atmosphere, and you will remember.
3. The sun is medicine for the nervous system, let it light the way for you internally towards relaxation.
4. Grab your copy of the book that has the ancient wisdom-truth bombs and ingest a few servings. We're reading the Tao Te Ching and The book of Chuang Tzu.
5. Time in nature alone is how we evolved. When we walk without distraction, the earth symbiotically works with our system to release pend up energy and thoughts, and allows us to become present and relaxed. Do this often while giving gratitude.
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