🍄 Start with 1/4 teaspoon per day, build up once you feel it necessary within your unique body system. Doses can be taken as high as up to two tablespoons per day for those who wish to have a short period megadosing (def not for everyone), however most people find their sweet spot with 1/2-1 teaspoon per herb, per day.
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Dosage is very personal, some people require larger doses - larger bodies, stronger constitutions, while others need smaller doses - smaller bodies, more sensitive constitutions. Your body will let you know if you need more or less as you experiment, and we encourage you to trust your body’s innate wisdom and intuition.
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Building your dose up over a couple of weeks is a really lovely practice and allows the space for awareness and understanding to develop in regards to how your body, mind and spirit are receiving the herbs, plus you avoid any big detox reactions/energy shifts, and provides space if the herb isn’t right for you.
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