Jing and Qi are fundamental to strong Shen (spirit) energy as they provide a balanced body to exist in and the energy to devote to spiritual and personal growth. 💫
Build that Jing, get that energy and stamina. Then when we have a nice strong body, a resilient body, a body that has stamina, then we will have strong Qi. We will then have the ability to circulate Fluids throughout our bodies. When you’re circulating, you stay nice and fresh, healthy and vibrant - the vitality and electromagnetic currents of the body are nice and strong. And then, when that is in place, you can be present within yourself, you can unify the mind and the body, and access your Shen in spirit.
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