Simple ways to use your tonic herbs 🌿 and mushies 🍄: make a hot herbal tonic ☕️ Ok, we know this one is obvious!! But this is the most beneficial way to have your herbs because you are making a drink purely intended to deliver the medicine of the herbs into your system. Plus, taking a break and a few peaceful moments can be lovely and meditative. Try these ideas:
1. Add hot water or tea, honey, herbs and coconut oil to a blender (with any other flavours/spices you like), blend and drink.
2. Add herbs to your favourite healthy hot chocolate recipe.
3. Add your herbs to your coffee (it’s nice to balance the stimulating coffee effects with a healthy anti-stimulant, like reishi, he shou wu, chaga). 4. Check out all our beautiful elixir recipes for inspo on our blog, YouTube, and IGTV!
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