FEELING ANXIOUS?
If you’re prone to feeling anxious around this time of the year (well, honestly, this conversation is relevant for any time of the year) and obviously if it gets severe, make sure you’ve got someone you can talk, but please remember to focus on your meditation 🧘🏽♂️ practice, whether that be sitting or forest 🌲 bathing or hitting the surf 🏄🏻♀️ , spending time doing what helps you get into the space to digest and process life is going to be a huge factor. It gets really mentally ‘hivey’ during this time (busy energy, easy to get swept up in everyone else’s energy), feeling some social angst can be pretty common if you’re not ready to go full commercial Christmas. A good reishi tonic at night, or even in the morning if you’re kind of getting swept up into it, is a really, really great idea. We love our reishi / camomile (best recipe is below) combo, AM or PM, whatever you need.
If you’ve got ashwagandha floating around, throw that in too.
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HERBAL DREAMS from our X-mas E-book (serves 1) Featuring SuperFeast Reishi Vegan, refined sugar & gluten-free Sip before sleep for sweet dreams. This simple cuppa is a nice tonic for the nervous system after a big Christmas! INGREDIENTS ◆ 2 tsp chamomile flowers (or 1 chamomile teabag*) ◆ 1 tsp SuperFeast Reishi ◆ honey to taste (optional) METHOD 1. Add Reishi to your drinking vessel of choice. 2. Steep chamomile flowers 5 - 10 mins (to taste) in boiling water. 3. Pour into cup and stir to dissolve Reishi. 4. Relax and sip your way into calmness. *If using a teabag, add Reishi first with the teabag, followed by hot water and stir to dissolve.
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