🌿 We love Ron and all he has contributed to tonic herbalism, and we totally agree that deer antler is a kick-ass herb, but never forget that tonic herbs are only a part of the complete health picture. Make sure you’ve dialed in your sleep, nutrition, mind, and movement practices to support whole-body vitality!
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Pairing your herbs with a lifestyle filled with intent, is going to open up a whole new depth of benefits for you. We find SuperFeast Deer Antler pairs well with:
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• weight bearing exercise that provide healthy stress to muscles, tendons and skeletal system i.e. free weights, kettlebells, gada (mace), bodyweight exercises
• excellent sleep habits
• bone regenerating / fortifying herbs and supplements i.e. eucommia bark, MSM, horsetail, nettle, silica, boron, vitamin D
• full body, responsible sun bathing (including on genitals). The combination of vitamin D absorption and deer antler can lead to wonderful bone strength
• medicinal mushrooms for superior immunomodulation and strength
• strong spiritual / meditative practice. Can help with focusing your meditative intent • microcosmic orbit / circulating your sexual energy. Often can help with utilising the accumulated sexual energy from usage for other endevours in life
• conscious sexual practice utitlising the cultivation of sexual energy from usage. • Blood building diet
• whole body fascial stretching to support Qi flow in tendons, fascial system and cartilage
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