Consistency In Practice for Men’s Health - Chop Wood/Carry Water
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What you do most of the time in regards to diet and lifestyle is more important than what you do some of the time. Health, like happiness is a consistent practice.
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This is where the “chop wood, carry water” analogy becomes relevant. Chopping wood could mean having a consistent bed time, breath, stress reduction/movement practice. It could mean that 6 nights out of 7 you get to bed before 10pm. It could be making the choice to cut out screen time two hours before sleep each night so your nervous system is relaxed and calm, ready for rest. Or establishing regular meal times, and ensuring more often than not, those meals are balanced in a way that is relevant to your particular constitution and energetic output.
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This also means consistency of your herbal practice. The tonic herbs like cordyceps and Eucommia bark aren’t meant to be short term gains, they truly work when they are taken for long periods and engrained into the lifestyle.
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