We've got @dr.ralphesposito (or Dr Espo as we like to call him) back on the pod today. We're stoked to have this legend on the show with us again, especially as we're celebrating the bro's this month for Brovember. Today @dr.ralphesposito shares his insights on men's health, particularly in areas of prostate care, men's hormones and men's mental health. With his extensive experience as a naturopath, licensed acupuncturist and functional medicine practitioner, Dr Espo is an absolute weapon of knowledge in his field of expertise, so strap yourself in and enjoy the ride. ðŸ’
@masonjtaylor and Dr Espo bro down on:
💠The link between cortisol and prostate health.
💠High insulin as a driving factor of dis-ease.
💠The risk factors involved in prostate cancer.
💠Keeping up to date with your GP for regular prostate exams. 💠The male hormonal cascades.
💠Testosterone and oestrogen.
💠How the liver supports hormonal balance.
💠The diet and lifestyle interventions a man can embody to prevent testosterone aromatisation.
💠The importance of men's mental health and the shame that often surrounds it.
💠Male "man-o-pause, aka andropause.
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