Sperm Health 🌿 An evidence based, systematic review was completed across five studies, investigating the fertility effects of ashwagandha on men. The review concluded that Withania somnifera supplementation can have profound effects on sperm: increasing the concentration, increasing the volume of semen and increasing sperm motility, in males presenting with low sperm counts. 🌿Other research suggested that over a 12 week time frame, males with oligozoospermia (a low concentration of sperm) experienced an increase in their testosterone levels, whilst ingesting ashwagandha root. Yet another study on 75 men, demonstrated how ashwagandha improves sperm quality, in those experiencing varying levels of infertility based on sperm issues. The powerful fertility herb acted as an antioxidant and decreased oxidative stress, while positively effecting essential metal ion amounts in the semen.
🌿So we're getting the picture here right?! Ashwaghanda pretty consistently shows to improve the health of sperm across all parameters; amount, quality, motility.
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The second two slides are Fresh SuperFeast Ashwagandha Root from Pristine Areas In North India. 🔷
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