November, or Brovember as we like to call it, is all about our men's health at SuperFeast. Today we're thrilled to have our good friend Dan Sipple back on the podcast. Dan ( @the.functional.naturopath )is absolute gem and wealth of information in his field of natural medicine. In today's chat @masonjtaylor and Dan discuss the importance of men's hormonal health and outline the diet and lifestyle factors men can embody to keep their hormones primed and rocking. 🌿
Dan and Mason break down:
🔹The male hormonal cascades.
🔸The importance of brain and cognitive health in regards to male fertility.
🔹The influence of diet and lifestyle on healthy hormonal function.
🔸The two simple pillars of hormone health; Sleep and Breath.
🔹Testosterone; the amazing hormone.
🔸Detoxification and reproductive health.
🔹Genetic testing.
🔸The connection between abnormally high iron (ferritin) and male infertility. 🔹The role zinc plays in the conversion of androgens.
🔸The damaging effects of chronic inflammation in regards to hormonal health.
🔹Naked sunbathing and vitamin D3.
🔸The herbs that stimulate and antagonise androgens.
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