ASHWAGANDHA FOR POTENT MEN’S HEALTH -- Welcome to week one of Brovember: All week we’re talking about Ashwagandha.
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We want to share why this power herb can really take a male’s health, strength and virility to the next level.
Testosterone and Sexual Health
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A four month double-blind, randomised study explored healthy, overweight men aged 40 to 70 ingesting a supplement of withanolide glycosides (an ashwagandha extract), along with a placebo group. The results demonstrated significant changes in testosterone and DHEA-S (dehydroepiandrosterone sulfate). Participants noted positive changes in their sexual and psychological well-being too.
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Testosterone and DHEA-S are both known as steroid hormones, meaning they play key roles in sexual health, bone density, body mass and mental health to name a few. Both testosterone and DHEA-S tend to decrease as a male ages and low testosterone levels are associated with chronic disease and a decrease in lifespan. Reductions in these hormones, paired with an oft experienced increase in general fatigue, can lead to some really crappy life feels, ammi right??!
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Ashwagandha is a wonderful natural alternative that can help maintain and boost testosterone and DHEA-S, without the side effects of medications.
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