🔷In today's podcast @masonjtaylor chats to @steph_gaudreau . Steph is a Nutritional Therapy Consultant, author, strength coach, blogger and podcast show host. Steph believes women have the right to be strong and take up space because the world needs their voices now more than ever, and we would have to agree! 🔷
Steph and Mason discuss:
🔹Steph's Core 4 principals for health and happiness.
🔹Dogma in the areas of health and fitness.
🔹Embracing your bio individuality.
🔹Nutrition and food preparation.
🔹The importance of moving with intention.
🔹Aligning your activity with your life.
🔹Self worth, value and non attachment.