*Wondering how much you should take? We got you. 😍 🌿Generally we recommend taking the herbs daily in small doses to begin with (and generally in the long term too), this allows you to develop an understanding and acknowledgement of how the herbs are unfolding their medicinal magic for you. Start with 1/4-1/2 teaspoon per day, building up to a good teaspoon per day if you feel it necessary within your unique body system. Doses have been taken as high as up to two tablespoons per day, however most people find their sweet spot with 1/2- 1 teaspoon per herb, per day. Dosage is very personal, some people require larger doses - larger bodies, stronger constitutions, while others need smaller doses - smaller bodies, more sensitive constitutions. Your body will let you know if you need more or less as you experiment, and we encourage you to trust your body’s innate wisdom and intuition. A dose taken in the morning on an empty stomach is usually well received, however you can take the herbs at any time that suits your daily flow and lifestyle. A warm Jing is a wonderful way to welcome in your day, while Reishi is a beautiful night time tonic, assisting a restful nights sleep. Sometimes it’s fun to have a Beauty Blend tonic in the afternoon as a Qi-based pickup. Building your dose up over a couple of weeks is a really lovely practice and allows the space for awareness and understanding to develop in regards to how your body, mind and spirit are receiving the herbs. 🔻 🔷 🔻 #performance #athleticperformance #tonicherbalism #jing #yinyang #yin #yang #tcm #liver #lung #holisticlifestyle #naturalhealth #mindandbody #healthmatters #holisticliving #Herbs #highvibes #nourishyourself #mushrooms #SuperFeast #tonicherbs #holisticmedicine #medicinalmushrooms #Energy #wellnessjourney #holisticwellness #wildfood #immunity #byronbay