In today's podcast Tahnee speaks with Claudia Welch. Claudia is a Doctor of Oriental Medicine, an Āyurvedic practitioner, educator and author. Claudia and Tahnee examine women's health through the lense of naturalistic duality, cycles and rhythms, sharing their knowledge and experience in a holistic and approachable way.
The ladies explore:
-Life's ever present dualities that transverse the paradigms and philosophies of health.
-The importance of rest and activity.
-The concept of balance in regards to health and wellness.
-Learning to live with awareness to the natural rhythms and cycles of nature.
-Daily routines and morning rituals and how they fit into the micro and macrocosms of our humanistic rhythms.
-Using the potency of a morning practice to re-pattern outdated ways of being.
-The diligence of self care.
-Using the concept of yin and yang to explain health, healing and medicine.
-The intricate nature of hormones.
Link is in bio or listen on Spotify, iTunes or Stitcher.