In today's podcast Tahnee chats with international yoga teacher, author and health and wellness expert @TiffanyCruikshank. A specialist in her field, Tiffany is known as the teacher's teacher and she's the founder of Yoga Medicine. Tiffany is internationally recognised and acclaimed for her unique ability to fuse the worlds of both eastern and western medicine and apply her knowledge to the practice of yoga in an accessible and relevant way.
The ladies explore: 📿The concept of yoga as medicine.
📿Yoga and health sovereignty.
📿The East vs West approach to womens health and yoga.
📿Yoga as a platform for self exploration.
📿Deficiency and excess in regards to TCM.
📿How to use yoga and TCM philosophy to support the menstrual cycle.
📿The subjective nature of what a healthy body feels and looks like.
📿The yoga of stress.
📿The importance of mindset in health and healing.
📿Yoga, pain and the placebo effect.
📿Yoga as a practice of presence.
📿How to really embody your yoga practice.
📿Yoga as a lifestyle approach.
📿How to stay healthy and balanced when travelling.
📿Environmental toxins and the resilience of the body in our modern world.
LINK IN BIO or listen on iTunes, Spotify or Stitcher.