Yin Yoga is simple to practice at home – you need nothing more than a bit of floor space and a couple of pillows and blankets. This particular sequence is designed to nourish the Kidney/Water energy that governs the Winter season. We like to practise this sequence a couple of times a week to help harmonise the body.
🔗 Click the link in our bio to download the sequence, and let us know how you find it!