Winter is the time to nourish your Kidneys. Your Kidneys love saturated fats, and foods that are dark in colour (e.g black, purple).
During this season, and those that follow, it's incredibly important to keep an adaptive and an open-minded diet, including foods that are seasonally and metabolically appropriate.
With that in mind, Winter calls for warming foods that are slow cooked with love. Experiment with the list of Kidney loving foods and share your favourite Winter dish with us in the comments below.