Who else forgets how important these practices are when life is going a million miles an hour and you're too stressed to pause?
That's how you end up depleting your Jing and feeling burnt out.
However simple they may seem, the practice of deep breathing and ensuring a good night's sleep are some of the most restorative and nourishing habits that we can prioritise.
Tonic herbs are true allies to your health journey, but pairing them with daily foundational practices like these, supercharge their power and support you in living up to your greatest health potential.