At Superfeast, we follow the Daoist philosophy, an ancient tradition that among many things, highly revered nature and her rhythms.
For the Chinese, traditionally there are known to be five elements and each element helps explain all of nature’s phenomena – including the seasons. Wood is the element reflecting spring. During Winter, Wood is relatively dormant, stable and quiet, as it hibernates from the cold. When Spring appears, there is a surge, a rising in energy. Somewhat of a rebirth.
Practically speaking, spring is the time to support our detoxification organs, and today we’re talking our beautiful liver which has been relatively stagnant over the winter period. So during these transitional periods, the best thing we can do is support these organ systems, and one of the simplest ways is through our diet.
Swipe across to learn more about the liver and what foods you can utilise to support its many amazing processes.