Ashwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years. In the Ayurvedic healing system, medicinal plants are classified into multiple groups according to their actions and Ashwagandha falls into the group of plants called the rasayana’s.
Herbs belonging to the rasayana group are prized for their ability to restore and revitalise the body, slow the ageing process and prevent disease. Rasayana’s increase the body’s resistance to stress and can be taken over long periods of time without causing side effects or harm to the body.
While we recommend Ashwagandha for everyone, our current focus on Men's Health this month has us extra excited to share why we love this herb for the dude's out there. This amazing medicine can improve male sex hormones (testosterone and DHEA), improve sperm health, endurance and strength as well as simultaneously regulating the nervous system. Pretty awesome if you ask us.