All of out Northern Hemisphere friends! - don't worry we have got you.
Winter is the most Yin, and the beauty to be found in this season comes from allowing space for introspection, reflection, restoration, and the inner alchemy of the Kidneys, transforming fear into wisdom.
Remember that your body wants to be nourished and held during the colder months with warm, slow cooked foods that support this cycle.
Swipe across for our favourite eating habits during winter.