"Summer is a period of luxurious growth. To be in harmony with the atmosphere of summer, awaken early in the morning and reach to the sun for nourishment to flourish as the gardens do. The bounty of the outside world enters and enlivens us". - Paul Pitchford
Just as we eat in accordance with the seasons, it is equally as supportive to allow our practices to evolve alongside them. As Winter is a time of Yin and inward reflection, Summer is Yang - a time to feel the outward and playful energy of the sun and allow the cool water element and still mornings to bring us back into harmony and balance during this season.
Swipe across for some lifestyle tips for Summer.
What are your go-to practices?